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Reflexology
What is reflexology and how can it help you?
Reflexology is a gentle, non-invasive therapy that encourages the body to balance and heal itself. It involves applying pressure to specific points on the feet and hands. These points are called reflex points and they reflect, or mirror, the organs and structures of the body and mind. By working the reflex points, endorphins are stimulated and transmitted to the nervous system to relax and heal the body from within – thus restoring the body to homeostasis.
It truly is a deeply relaxing treatment, if you haven’t tried it before I really do recommend you try it!
Reflexology sessions begin with a short health consultation and then about 45 minutes of treatment. It is a holistic treatment so I always treat your whole system but within the treatment I may also focus more on certain physiological systems that have been highlighted as a problem area.
Reflexology is gentle, healing and caring. It can be used simply for relaxation or for relief from more serious problems. With GP permission I can work with most conditions.
